How to Get What You Want

Thriving Through Psychological Flexibility with Dr. Melissa

Susie Tomenchok Episode 119

What is the most critical skill for navigating today’s challenges? Join me as I sit down with Dr Melissa Briggs-Phillips to uncover the power of psychological flexibility. From handling emotional triggers to making confident decisions, we dive into the strategies you can use to thrive both personally and professionally. Are you ready to discover how to flex your mindset for better outcomes?

In this episode, we talk about the following:
1. The concept of psychological flexibility and why it matters.
2. How emotional triggers affect decision-making and strategies to manage them.
3. Practical steps to build self-awareness and navigate high-stakes situations.

Connect with Melissa:
http://www.behaveforward.com

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